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I'm a Certified Holistic Health Coach and Hatha Yoga instructor with a with a passion for helping people who struggle with inflammation, digestive issues and autoimmune disorders.
Whether you're tired of feeling stressed, dealing with an illness, or just want to lose weight and get in shape, there's no better time than right now to start eating and living healthy. We'll work together to reach your goals and get you on track to build healthy habits. I learned firsthand through a battle with an autoimmune disorder the power of holistic medicine and have dedicated my life to helping others like me. |
Cristina Condur
Founder- Bodhi Wellness Project |
A Holistic Approach
I believe that health doesn't come from dieting or exercise alone, but rather from building healthy habits in all areas of life. I specialize in creating integrative health plans that include healthy meal suggestions, restorative yoga sessions, and exercise plans that help you find wellness in mind, body and spirit.
Restorative YogaYoga is an excellent way to find balance between body and mind. My training is in Hatha Yoga and I specialize in Restorative Yoga and Yoga for Arthritis consisting in gentle poses designed to help you with pain, stiffness, and revitalization.
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Health and Nutrition CoachingIn a world of contradictory nutrition and health theories, we'll explore a plan that truly works for you.
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Recipes and NewsFind out the latest news in the world of integrative health and nutrition and check out some recipes. Read now.
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Testimonials
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“I am forever changed by the counseling I received from Cristina. Her guidance, knowledge and encouragement taught me how to identify the foods and habits that were obstructing my journey to better health. I now know what foods to avoid; how to construct a balanced meal plan and the type of exercise activities to include in my daily life. Working with Cristina taught me how to take and maintain control of my health. I highly recommend her services!”
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"Cristina has opened my eyes to the ways of improving my well-being and my diet, simply by eating the right foods and exercising intelligently. I learned from her the benefits of eating simply prepared fresh vegetables, fruits and other natural foods that contain essential proteins, minerals and vitamins. Meals can be put together easily from these foods which are both delicious and attractive to the eye. With Cristina’s guidance, I have explored the benefits of Yoga, meditation, and physical fitness programs, all of which I have enjoyed. I feel healthier and more energetic since I began to follow her counsel as to what I should eat and how I should approach exercise. The combination works for me."
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"It all started a couple of years ago when Cristina guided and supported me through a major crisis in my life. Her counseling helped me deal with different areas of my life, and I am delighted to say that now I am back on the right track. Her coaching helped me make better choices and decisions in my life, and surprisingly better food choices (I tend to be pretty set in my ways). Today we are good friends. I have a lot of respect for Cristina and the way she overcame health obstacles in her life. She is caring, dedicated and trustworthy.'' F.F.
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