I offer one-on-one coaching and work with clients worldwide via Skype or by appointment in ​New York City.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 
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As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. ​

Together we will:

• ​Connect the dots between who you are and who you want to be
• Create your personal blueprint
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change
• Transform your relationship to food

What you get:

• 2 50-minute sessions per month (plans flexible, minimum 3 months recommended)
• 90 minute sessions of health counseling and restorative yoga or yoga for arthritis
• 60 minute sessions of restorative yoga or yoga for arthritis
• 50 minute sessions for raw or vegan way of eating
• Cooking demonstrations 
• Shopping tour of the local health food stores and farmers' market
• Email support between sessions
• Simple healthy recipes

Prices vary by package.

"The natural healing force within each one of us is the greatest force in getting well.
Our food should be our medicine.
Our medicine should be our food."
​- Hippocrates

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Bodhi Wellness Project

Contact

Free Consultation

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.