"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disability and mental distraction, the gates of the soul open."
– B.K.S. Iyengar
– B.K.S. Iyengar
Restorative Yoga
Why Yoga?
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What are the benefits of yoga?
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Restorative YogaRestorative yoga is quieting, supportive and a deeply nourishing practice. The poses are done lying passively over props such as a bolsters, blankets and blocks. Restorative yoga is a highly therapeutic practice that helps release tension from the body and promotes relaxation.
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