"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disability and mental distraction, the gates of the soul open."
​–  B.K.S. Iyengar

Restorative Yoga

We all have what we need to be healthy and happy inside us. Through conscious movement, mindful breathing, and the cultivation of self-awareness, yoga helps us uncover that deep well of joy within.

Cristina is a Hatha Yoga instructor with specialty in Rasa Restorative Yoga, and Yoga for Arthritis.

---

Click below for a free, one-on-one,
50 minute consultation

Contact

Why Yoga?

• Yoga brings you back to yourself.
• Yoga means union: when we practice regularly, we unite our mind, body and spirit.
• Yoga is the ultimate act of self-study, and self-nurture.
• Yoga is moving meditation.
• Yoga is available to everyone.

What are the benefits of yoga?

• Combats depression, fatigue and stress.
• Increases strength and suppleness.
• Helps alleviate chronic conditions such as low back pain, arthritis, joint diseases, diabetes, MS, tension headaches, hot flashes and sinus pressure. 
• Can aid in reducing obesity, high blood pressure, high glucose levels, high cholesterol.
• Fosters better mood, self-esteem, energy levels, better sleep-all which lead to an increased quality of life

Restorative Yoga

Restorative yoga is quieting, supportive and a deeply nourishing practice. The poses are done lying passively over props such as a bolsters, blankets and blocks. Restorative yoga is a highly therapeutic practice that helps release tension from the body and promotes relaxation.